World MS Day Event
World MS Day 2020: 齊來做運動 Exercise Videos for MS Patients
29 May 2020
YouTube
To commemorate the World MS Day 2020, the HKMSS collaborated with the Hong Kong Physiotherapy Association (HKPA) and the Hong Kong Neuro-Muscular Disease Association (HKNMDA) to create a series of Exercise Videos suitable for MS patients and their caretakers.
Aerobic Exercise 帶氧運動
Stretching Exercise 伸展運動
Muscle Strengthening 肌肉訓練
Balance Training 平衡訓練
Fatigue 疲倦
Pain 疼痛
We hope that MS patients and their carers can benefit from these simple exercises to improve their daily symptoms!